With the intention of deep self exploration, comes the path of vulnerability and forgiveness. To know thyself, and look inward, can be a challenge when we so often look outside of ourselves for answers and healing.

Divinity lies within you, in every present moment and the only way to hear this powerful, wise voice within is through stillness and self-acceptance. When we meet ourselves as divine we remember the divinity within all life and our relationships shift toward compassion and love. With that change in thought, comes a change in our perception of reality. This is how we make the paradigm shift toward heaven-on-earth. It begins within each of us, individually choosing unconditional self-love that ripples out into all we do and everyone we meet.

Ashley is a Registered Respiratory Therapist obsessed with holistic practices and self healing modalities after working in the hospital for 9 years. "Learning through my own lived trauma, PTSD, Depression, and panic attacks." She is passionate about the breath, connecting deeper to ourselves and others, and learning how to become our own healers.

Ashley will be guiding an tri-active breath that involves breathing through the nose or mouth, with the intention of breathing from the belly and chest, and releasing through the mouth.

Alli —aka Allizen— Pancost is a Colorado-based Sonic Alchemist, Certified Professional Doula, Energy Worker and plant medicine steward. She is a Pranic Healing Practitioner, meditation and breath-work instructor, dancer/choreographer, ITMA Certified Tea Sommelier, and 200hr e-RYT.

She uses 432hz clear quartz crystal sound bowls, mantra/voice activation, and/or other instruments to aid in removing energy blocks, reaching meditative and altered states, physical recovery, manifestation, and more!

What to expect:

- opening circle

- guided meditation

- breath work

- sound bath

- community integration conversation

What to bring:

- yoga mat, blanket, pillow, eye mask... anything for prefer for a cozy nest.

- comfortable clothes and water bottle

- journal and something to write with

- a friend!

*** Want to skip the eventbrite fee? Venmo @allison-pancost with: "your name"/9.9