Join the magic.
Spring Renewal: an evening of breath, sound healing, and reiki
Spring Renewal: An Evening of Breath, Sound Healing & Reiki
April 20th | 7:00–8:15 PM
Step into the energy of spring and give your body and spirit the reset they’ve been asking for.
Join us for a deeply restorative evening designed to help you release stagnant energy, calm your nervous system, and reconnect with your natural state of balance.
Through guided breathwork, vibrational sound healing, and Reiki energy work, we’ll create space for the body to soften, the mind to quiet, and the heart to open.
This experience gently supports:
• Nervous system regulation
• Emotional release
• Energetic clearing
• Deep relaxation and inner clarity
The evening will begin with breath to help you settle into the body and open energetic pathways. From there, you’ll be guided into a soothing sound journey as Reiki energy flows throughout the room, supporting restoration and renewal at every level.
Spring is a time of emergence, growth, and new beginnings. This gathering is an invitation to align with that energy—letting go of what the winter held and making space for what is ready to bloom.
Come as you are. Leave feeling lighter, clearer, and renewed.
Please bring a yoga mat, journal/pen, blanket, pillow, and anything else that will help you feel comfortable lying down for the sound journey.
Hosted by Allison and Lisa.
Challenge Retreat Season 3
The Challenge Retreat — Season 3
Inspired by the legendary competition style of the MTV Challenge and hosted by Emily Schromm, The Challenge Retreat is back for Season 3 — and this round is bigger, bolder, and more fun than ever.
This is not your typical wellness retreat.
It’s part adventure, part competition, part personal growth experience — designed to push you outside your comfort zone while building real connection and unforgettable memories.
Throughout the retreat, you’ll compete in a series of creative physical and mental challenges that test strength, teamwork, resilience, and strategy. Some will make you sweat. Some will make you laugh. Some will surprise you.
Between challenges, you’ll recharge with nourishing meals, recovery time, and community moments that remind you why doing hard things together is so powerful.
Whether you're here to win, to challenge yourself, or just to experience something wildly different, the real reward is stepping into the kind of energy that only happens when people come together to play big.
Expect:
• Team challenges and competitions
• Outdoor adventures
• Movement and recovery sessions
• Community connection
• A little healthy competition
• A lot of fun
Season 3 is about showing up, giving it your all, and remembering how good it feels to push your limits.
So grab your teammates, bring your competitive spirit, and get ready.
Game on.
The soul Challenge Retreat- Coherence
The Soul Challenge Retreat: Coherence
Inspired by the spirit of the MTV Challenge—but with a deeper intention—The Soul Challenge Retreat invites a small group of participants into an experience where personal growth, connection, and inner alignment meet playful challenge.
This season’s theme is Coherence.
Coherence is the state where the heart, mind, and body begin to move in harmony. When we are coherent, our energy becomes clear, focused, and powerful. This retreat is designed to help you experience that state—not just through meditation or conversation, but through real-life challenges that invite you to stay present, connected, and aligned even when things get uncomfortable.
Over the course of the retreat, you’ll engage in a series of challenges and experiences that blend physical movement, teamwork, reflection, and spiritual practice. Each activity is designed to reveal something about how you respond to pressure, how you relate to others, and how you can return to your center again and again.
This is a more intimate version of the challenge format—allowing space for deeper conversations, meaningful integration, and a level of connection that can only happen in a smaller group.
Expect moments that will stretch you, inspire you, and invite you to see yourself from a new perspective. Expect laughter, reflection, and the kind of camaraderie that forms when people choose to show up fully.
Whether you're coming to challenge yourself physically, deepen your spiritual practice, or simply be part of something unique, The Soul Challenge Retreat: Coherence is an invitation to step into a field where growth and play coexist.
If you feel the pull to test your edges while staying rooted in presence, this experience was designed for you.
Use code ALLI for $100 off enrollment.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Family Sound Bath
This 60-minute sound bath is designed to welcome the whole family into a soothing, supportive space for rest, regulation, and reconnection.
We’ll begin with gentle breathwork and end somatic practices—simple, grounding tools to calm the nervous system—before easing into a soundscape of singing bowls, chimes, and other instruments designed to support deep presence and relaxation.
This class is family-friendly, open to all ages, and perfect for parents, children, caregivers, and anyone seeking a moment of peace in community. Bring blankets, pillows, and anything cozy—come as you are, fussy toddlers and all.
The invitation is simply to be together, and to rest.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Colorado Weekend Retreat
Women’s Plant Medicine Weekend Retreat with opotional macrodose ceremony
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Family Sound Bath
This 60-minute sound bath is designed to welcome the whole family into a soothing, supportive space for rest, regulation, and reconnection.
We’ll begin with gentle breathwork and end somatic practices—simple, grounding tools to calm the nervous system—before easing into a soundscape of singing bowls, chimes, and other instruments designed to support deep presence and relaxation.
This class is family-friendly, open to all ages, and perfect for parents, children, caregivers, and anyone seeking a moment of peace in community. Bring blankets, pillows, and anything cozy—come as you are, fussy toddlers and all.
The invitation is simply to be together, and to rest.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.
Free Sound Bath (GRAND REOPENING for Yoga of the Mind Denver)
🎉 GRAND REOPENING ALERT! 🎉 Ready to find your inner peace without the parking stress? We've got you covered! Join us for our FREE two-day Grand Reopening celebration in the heart of Denver. What's happening: 🧘♀️ Friday, Aug 22: Group Toning Sound Bath (trust us, it's amazing) 6:30-8 PM 🌟 Saturday, Aug 23: Community connection, healing & fun all day! 9:30 AM - 4 PM Why you'll love it: ✅ Free parking (because adulting is hard enough) ✅ Meditation for wiggle-prone humans ✅ 30 years of healing expertise with David & Rochelle ✅ Way bigger space = more good vibes ✅ No yoga mat required (we're not that kind of yoga) The real talk: Step away from your phone, work stress, and life chaos. Come home to yourself at 23 N. Lincoln Street. Register for one session or come to everything - your journey, your choice!
Vibrational Alchemy Group Activation
Thursdays at 6PM | Grow + Gather Greenhouse | Limited Spots Available
Join us every Thursday evening inside the lush sanctuary of the Grow and Gather Greenhouse for Vibrational Alchemy Group Activation—a weekly journey into the art and science of deliberate creation, energetic alignment, and inner transformation.
This immersive experience blends the power of hypnotherapy, Neuro-Linguistic Programming (NLP), and sound healing to guide you into a deeply relaxed, receptive state where true alchemy can unfold. Each session is built around a collective energetic theme—whether it’s self-worth, prosperity, forgiveness, or presence—offering you a chance to release what no longer serves and activate a new frequency in your field.
You’ll be guided through:
✨ Subconscious reprogramming using guided self-hypnosis, NLP, and visualization
🎶 Vibrational entrainment through live sound healing instruments (crystal bowls, chimes, and more)
🌀 Somatic and energetic integration practices that help anchor the shift
🌸 A sacred group container focused on healing, growth, and remembrance
Perfect for both beginners and seasoned seekers, this weekly offering is designed to help you:
🌿 Release stress and outdated thought loops
🌿 Cultivate inner peace and emotional resilience
🌿 Rewire your energetic field for greater alignment and manifestation
🌿 Embody a vision for your life that feels authentic, joyful, and deeply supported
Come as you are. Leave activated.
Let this be your weekly ritual of vibrational alignment, nervous system reset, and soul remembrance.