Optional 'Get Up' CBD tincture sample offered at the beginning of class, to support relaxation, recovery and well-being.

What to expect?

- Yogic movement to increase circulation and flexibility

- Intimate setting and welcoming community

- Simple and effective breath-work techniques

- 432hz Clear Quartz crystal sound bath

Benefits?

- Improve circulation for increased lymph flow and anti-inflammatory benefits

-Move energetic blocks for healing the energy, physical, mental and emotional bodies

- Improved mood, sleep and memory

- Increased recovery rate and HRV (heart rate variability)

- Reduce symptoms of stress, trauma, PTSD, depression and anxiety

- Entrain the brain and nervous system in to calm, alpha states and even deep, theta states of consciousness

- Experience freedom from the "voice in the head" and reach deep meditative states

What to bring?

- Mat

- Water Bottle

- Blankets/pillows/comfy things for the sound bath

- Loose, comfortable clothing you can breath and move in

- Your beautiful self!