Join me, immediately following Sunday Funday Workout, for a juicy sound bath to help you end you start your week with peace and intention!

Optional 'Get Up' CBD tincture sample offered at the beginning of class, to support relaxation, recovery and well-being.

What to expect?

- Intimate setting and welcoming community

- Simple and effective breath-work techniques

- 432hz Clear Quartz crystal sound bath

Benefits?

- Improve circulation for increased lymph flow and anti-inflammatory benefits

- Move energetic blocks for healing the energy, physical, mental and emotional bodies

- Improved mood, sleep and memory

- Increased recovery rate and HRV (heart rate variability)

- Reduce symptoms of stress, trauma, PTSD, depression and anxiety

- Entrain the brain and nervous system in to calm, alpha states and even deep, theta states of consciousness

- Experience freedom from the "voice in the head" and reach deep meditative states

What to bring?

- Mat

- Water Bottle

- Blankets/pillows/comfy things for the sound bath

- Loose, comfortable clothing you can breath and move in

- Your beautiful self!