Vital by Design, hosted by Matia with co-facilitation from Allison, Britt, and Jalene, is a 2-hour immersive workshop that reframes fertility as a measure of vitality itself — a reflection of your body’s deep, biological confidence in life.
IN THIS WORKSHOP, YOU WILL:
Fertility expresses your system’s ability to adapt, repair, create, and self-organize. It reveals the coherence (or compression) within your posture, tissues, hormones, emotions, and nervous system. Whether or not conception is your focus, fertility is a profound window into the health of the whole organism.
This workshop guides you through three portals that shape the physiology of vitality:
🌿 FORM — The Architecture That Holds Life
How posture, alignment, and the body’s structural organization influence internal signaling, energy flow, and hormonal communication.
🌊 FASCIA — The Crystalline Translator
Fascia as a fluid, responsive, crystalline matrix that conducts tension, sensation, and information — shaping how the body perceives and responds to the world.
🔥 FUNCTION — The Intelligence of Safety & Coherence
How your nervous system and endocrine system interpret both structure and sensation, determining whether your body enters creation mode or protection mode.
This is a grounded, embodied exploration — not mindset work or abstract theory.
It’s an invitation into the physiology of vitality, creativity, and trust.
WHO THIS IS FOR
✨ Learn how structural alignment, tissue quality, and nervous system state shape your hormonal landscape
✨ Understand fertility as whole-system communication, not isolated reproductive function
✨ Discover why safety physiology is the foundation of vitality
✨ Explore how prenatal nervous system imprints influence adult patterns
✨ Learn how thoughts and states create real biochemical shifts
✨ Understand stress physiology vs safety physiology
✨ Explore courage as a physiological state supported by oxytocin and internal capacity
✨ Identify where your system feels resourced, and where it feels compressed
✨ Leave with a clear map for cultivating coherence in your own body
This workshop is ideal for anyone who wants to:
🌸 Deepen their understanding of fertility through a whole-body lens
🌸 Build a more trusting relationship with their physiology
🌸 Explore nervous system intelligence, fascia, or embodiment-based healing
🌸 Move beyond symptom-based thinking into systemic coherence
🌸 Understand how the body organizes itself around safety and possibility
🌸 Support themselves or clients through a grounded, somatic framework
No prior experience required — just curiosity and a willingness to tune into your body.
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