October finally feels like fall in Colorado. We will use this lovely energy to start settling into our bodies and the internal shift of the season. This season calls us to focus on lung and heart health.

Join Allizen and Maddie for an evening of balance and rest. Deep relaxation is exactly what we are cultivating during this grounding, fall gathering. Reminding our body, mind and spirit how powerful and important it is to relax and find stillness, to balance the pull of energy that comes with fall celebrations!

Dr. Maddie Bergner (women’s health specialist) and I are starting some very exciting collaborative projects with the intention of education surrounding fertility, pregnancy and postpartum!

This event will be the first of many! So if these are topics in your world, you won’t want to miss this. Doula and Doctor partnering on optimizing these potent feminine portals!

What to expect:

- calming breath work

- community acupuncture

- relaxing sound bath

- grounding tea

What to bring:

- please wear loose, comfortable clothing to allow for easy needle placement

- please bring your yoga mat, blanket, eye masks, pillows and anything else to keep you comfortable and cozy!

- please bring a friend!

email allizenergy@gmail.com with any questions

instagram: @bergneracu and @allizenlove