Join me for a free flow, god/goddess embodiment class!

The BIRD quiz is a new meditation program in collaboration with Third Space Yoga and MUSE. Developed by Emily Schromm, the BIRD quiz is designed to help you find your best meditation style. With a different style every Monday at 6:30pm, these 30-60 minute warm practices are perfect for anyone: Beluga -- Using sound frequency, this 60-minute sound bath meditation moves through the parts you cannot see or understand in order to receive the healing you need, while also helping you expand your horizons by tapping into your crown chakra. Impala -- In this 60-minute warm practice, tap into your sacral center, move your hips, free flow, and find your bliss with a dance class designed for you. Rattlesnake -- Using ancient breathwork practices, this is 30-minute guided breathwork series is designed to help you oxygenate every part of your body and to let go of thought, even for just a moment. Deer -- With step-by-step guidance energetically and verbally, this 30-minute guided meditation is a space to relax, release, and receive in full safety and support.