Join us on Saturday, October, from 5:30-7pm, for a Breathwork & Sound Meditation event at Contrology Studio in Old Town Louisville! Kristine Bellinger will be leading us through a 30 minutes Breathwork class, followed by Allizen leading us in a 60 minute healing sound bath and meditation journey. No previous experience is necessary. This is our third time hosting this event, and we're thrilled to be offering it again! 

Read more about the healing benefits of sound baths below. We can't wait to rest and restore with all of you! 

A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the body's natural healing abilities and overall state of calm and clarity.  The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative theta brainwave state.  The body is approx 70% water. Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation.  “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.”