Join Somatic Experiencing Practitioner Zoe Renee and Sound Therapist Allizen for a unique and potent, embodied nervous system practice and sound healing. Travel through the different layers of your peripheral nervous system, with the support of Nervous System informed movement and sound, while cultivating a deeper understanding of each state. Through embodied practice, you will begin to learn what each state needs to complete its cycles.

What to expect

• Opening circle and drop in

• Guided embodiment practices

• Sound healing

• Closing circle, tea and integration

What to bring

• Please wear comfortable clothing that you can move and relax in

• PLEASE bring any yoga/camping mat, blankets, pillows and/or eye masks for a sound healing nest  (we do have access to some yoga blankets)