What to expect:

- Traditional Hatha Yoga class structure

- Mindful movement

- Helpful cues to optimize postural alignment

- Breath cues to unite body, mind and spirit

- Supportive community

- Great environment for beginners

- Fabulous way to start a Sunday

- Incorporation of breath and meditation techniques

- 432hz sound bowl savasana

What to bring:

- Yoga Mat

- Comfortable clothes to move your body (and possibly sweat) in!

- Water bottle

- A friend!