What is a Sound Bath?

Written By Allison Pancost

A sound bath is a type of healing or meditation that uses specific instruments tuned to powerful frequencies that induce meditative states or entrain the body-mind to altered states of consciousness, for healing and insights.

My intention, being a sound healer, is to give you an opportunity to experience peace. There was a time in my life when I never considered the possibility of a quiet mind. I just thought thoughts were always running because that’s what they did. I believed thoughts chose me and I didn’t have a say in it. If that version of Allison can quiet her mind, I promise there is hope for you and anyone can do it.

My current sound tool-box, if you will, includes 432hz clear quartz crystal sound bowls, tuning forks, a rain stick, a steel tongue drum and my voice.

During a sound bath you may experience peace, clarity, ah-ha moments, tingling in the body, feelings of bliss, euphoria and release. You may experience waves of emotions such as sadness or anger, as traumas that have been stuck in the body can be released. You may experience nothing in the moment, but trust that your cells have frequency receptors, energy is being transmitted and your body (energy and physical) is receiving the information.

Added benefits of sound healing may include, and are not limited to:

  • reduced inflammation

  • increased HRV (heart rate variability)

  • increased muscle recovery

  • improved sleep and reduced sleep disordered

  • reduced symptoms of depression, anxiety, PTSD

  • improved circulation

  • experiencing calm, alpha brainwaves or even deep, theta brainwave states

  • reduced tension

  • stress reduction

  • release of stored energy blocks for physical and emotional healing

  • increased energy and creativity

  • hightend intuition

Allison Pancost
Previous

Sound Bath for you.