What is Breath-work?

The Sanskrit work for breath-work, in yogic traditions, is pranayama. Pranayama can be broken into 2 parts: “prana” meaning life force and “yama” meaning restraint or control. Life force rides on the breath and if you can control your breath you can control your life.

So, in short, pranayama is considered control of the breath. Breath-work can be as simple as intentionally taking deep breaths and as complicated as adding in different body movements and visualizations in conjunction with the breath, depending on the desired benefit and currently state of the body-mind.

The benefits of breath-work are strikingly similar to those of a sound bath including;

• Reduced stress and anxiety

• Increase immunity

• Boost energy

• Lower blood pressure

• Improve circulation

• Manage pain

• better sleep

• Improved mood and self-esteem

• Remove toxins from the body

• Reduce inflammation

• Strengthen lungs

• Improve digestion

• Manage depression and PTSD

• Release trauma blocks and heal from addiction

• Improve focus and creativity

I use breath-work as a way to tap into the body, space and present moment, before moving into a sound bath so that the body (physical, energy, mental and emotional) is more apt to receive the sound without the interference of subconscious thoughts or doubt running on autopilot.

Breath-work is a great way to direct the flow of life force first thing in the morning, before a meditation practice.