What I do…
Your healing journey is about you. You are the center of your universe and your healing is the healing of that entire universe.
Sound Alchemy
"The harmonic vibrations of sound therapy ripple through the body, which causes a shift in brainwave activity," Dr. Romanoff explains. "[A sound bath] provides a stable frequency that the brain attunes to; it shifts from a state of normal consciousness, known as beta waves, to a relaxed conscious state, or alpha waves, and even a meditative state, called theta waves."
What to expect during a private session with me: After we discuss your intention for the session(s), I will place the 432 Hz, clear quartz crystal singing bowls on or near parts of your body and "The vibrations will be moving through the body and its water composition, stimulating circulation which enhances muscle relaxation and improves lymphatic flow." You may enter states of calm, relaxation, euphoria and bliss.” We may choose to use breath-work, Pranic Healing, visualization, movement, aroma therapy or other techniques during this session.
Pranic Healing
Pranic Healing is an energy healing modality that utilizes “prana” or “life energy” to heal the physical body through the manipulation of the bioplasmic body. “The bioplasmic body means a living energy body made up of invisible subtle matter or etheric matter.” This is also referred to as the energy body. Pranic Healing is a touch free energy healing system. During a healing session the practitioner absorbs prana through specific chakras and projects the prana to the patient’s affected meridians, organ systems or chakras, for expedited healing. There are 2 laws of pranic healing: The Law of Self-Recovery and The Law of Life Energy. The first law states that the body can heal itself on its own at a certain rate. The Law of Life Energy states that if we increase the amount of life energy on affected parts/the whole body, the recovery rate can be accelerated (Miracles Through Pranic Healing, 7).
A Pranic Healing session may be as simple as a quick pick-me-up energy maintenance or as in depth as cord cutting and working on specific physical, emotional, and psychological blockages.
Meditation and Breath-work
Pranayama (AKA Breath-work) are ancient breathing techniques commonly associated with yoga asana practice.
“The Yogis always emphasized one thing very clearly: when the breath moves, the mind moves. When you make the breath still, the mind becomes still.”
Breath-work is greatly beneficial when practiced before; meditation, sound bath, a big meeting, or entering a difficult conversation. Breath-work regulates the nervous system and brings the body back into homeostasis therefore reducing stress levels and symptoms of anxiety and depression. Bringing the body into homeostasis has the benefit of expelling excess energy allowing the body to rest and giving access to more energy when we are in need of a pick-me-up.
Meditation, contrary to popular belief, is not the ability to clear the mind (right away), but the ability to become the witness and drop any judgement as thoughts pass through the mind like clouds in the sky. Guided and visualization meditations are great ways to access more coherent brain states and train the brain to relax from beta and high-beta to alpha, theta and even delta and gamma wave states. From a spiritual perspective meditation strengthens our intuition and connection to higher Self.
Movement and Dance
Our state, according to Tony Robbins, is made up of 3 things: physiology, energy and focus. When we are happy, in love, grateful, energetic, peaceful, generous or any embodiment of LOVE we consider ourselves to be in a peak state. This is when we feel our best! We feel alive, motivated, passionate, creative and powerful!
The fastest way to change our state is through movement. Feeling stuck? Turn up the music and dance, shake your booty, scream, clap and move the energy in your body. In ancient times, when someone was in a state of psychosis the whole tribe would gather and dance it out; moving the energy from being traumatically stuck in the body, causing dis-ease, to alchemically, transmuted potential energy, for creation, states of higher consciousness and clarity.
I am a classically trained dancer who understand the benefit of both structured technique classes and more explorative, flowing expression.