Join us for a very special evening at Contrology Studio on Saturday, January 14th from 5:30 – 7 pm.

Studio owner, Whitney Shea, will lead a 30-minute Restorative Pilates Flow class, followed by a 60-minute Meditative Sound Bath, led by Allizen.

Here’s more about the Sound Bath experience, from Allizen, “A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the body’s natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative theta brainwave state. The body is approx 70% water. Sound baths act on the body’s water promoting circulation — enhancing muscle relaxation– and lymphatic flow to reduce inflammation. In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.”

In my own research, a 30min sound bath increases HRV, promotes relaxation for improved sleep, reduces symptoms of stress and anxiety, and increases recovery time and performance.

What to bring to the event:
– yoga mat or meditation cushion (we will be laying down)
– blanket/pillow/eye mask (any preferred cozy items to make your “nest”)
– comfortable clothes and layers
– water/bottle

Cost for this event is $35, and space is limited.

Sign-up link: www.wellnessliving.com/rs/event/contrology_studio