Sound Bath with Crickets! (why I love crickets…)

According to the new series on Gaia, a crickets chirp is in harmony with theta frequency.

When our brain waves are in between calm, meditative states and deep sleeping states, there is a short period where the brain is open and susceptible to new programming. That is theta state! In a sound bath, we have the ability to extend and sustain a theta brainwave state, to identify old habits of thought and offer new ones, that are in alignment with the life we want to experience, not the one that is being created for us by our conditioned thinking and old triggers and patterns.

So, not only do crickets remind me of calm, summer nights, they help to entrain our brain into deeper meditative states so that we can anchor in, create and live heaven on earth!

Here is a recording of one of my favorite Healing Sounds Garden Meditation sessions, from this summer, WITH A REAL CRICKET CHORUS! (Don’t forget headphones for the best sound quality.)